Eat These Common, Everyday Foods That Can Boost Your Sex Drive & Strengthen Your Erection Power – And Avoid These Other Popular Foods That Are Worsening Your Erectile Dysfunction
“You are what you eat”.
That’s what we are told.
Well, there’s a lot of truth to that.
For instance, when archaeologists studied the buried remains of gladiators in Ancient Rome, they discovered that these warriors had bones that were harder and stronger than the general population…
All from a calcium rich diet they had adopted.
Well, that’s the same thing when it comes to erectile function.
Certain foods eaten regularly can keep your libido and erections healthy…
And may even reverse cases of erectile dysfunction.
And on the other hand, other foods are enemies of your sexual well being, and can worsen your ED.
The good news is the most of these sex boosting foods for stronger erections are common foods that won’t break the bank.
And regularly including them is simple.
At the same time, avoiding certain, everyday foods that dampen your erections, can also go a long way at fixing your bedroom problems.
10 Foods That Help You Get Stronger Erection
1. Black Raspberries
Berries are a powerhouse of nutrients. So much so that our caveman ancestors picked them off bushes and consumed them for energy.
This phytochemical-rich food is loaded with antioxidants that can help clear out blood vessels so more blood can enter in the penis for stronger, healthier and sturdier erections.
Watermelon is one of the most delicious fruit most fitting for hot, summer temperature.
It’s 92% water content keeps you hydrated and quenches your thirst.
But the remaining 8% of fruit is packed with one of the most essential nutrients for strong erections: L-citrulline, an amino acid that helps your body create nitric oxide.
It’s nitric oxide, a gas molecule in the lining of your blood vessels, that signal the arteries in your penis to open wide and enable blood to fill up when you get an erection.
George W. Bush Sr. made a big stink about broccoli and revealed his disdain for this vegetable public in the 1980s.
Perhaps he may have changed his mind about it if he knew back then what scientists know today about broccoli.
This dark, leafy cruciferous vegetable contains a nutrient called indole-3-carbinol– that blocks estrogen – the female hormone that lowers your testosterone and sex drive.
Figs are jam packed with zinc.
Zinc not only is essential for testosterone production, it’s also key to healthy sperm production, which means that high zinc intake could help your ejaculations be stronger.
The fatty egg yolk has long been blacklisted by doctors as a high cholesterol food.
However, modern science has now proven that the cholesterol in the yellow yoke promotes healthy cholesterol.
Not only that, the healthy fat in egg yolk is great for testosterone and a healthy heart, including the amino acid L-arginine, which has been shown to be effective in treating types of heart ailments and erectile dysfunction.
This sacred red spice is the most expensive in the world by pounds.
And for good reason.
Clinical studies involving men suffering erectile dysfunction have shown that regular intake of saffron can boost all facets of male sexual function- sex drive, sexual stamina, erection strength and hardness, and even orgasms.
One study even shows it hardens the penis tip for better sex.
This superfood is rich in vitamin E, which has antioxidant properties. potassium, and vitamin B6.
All these nutrients are great for the heart and helps the arteries in your penis function at peak performance.
They’re also a great source of healthy monounsaturated fats – which also helps increase circulation throughout your whole body- especially your genitals.
Ginger has been used as medicine to treat all sorts of disease since ancient times, In the 21st century, those who know about botanical-ceuticals recognize that ginger helps circulation, temperature adjustment, mucoid detoxification (mucus-like residue that can coat your G1 tract) and it’s also a great libido enhancer.
Whether raw, in supplement form, or added to your favorite recipe or drink, ginger also lends itself to defense against winter’s hard cold and flu season.
Almonds contain zinc, selenium, and vitamin E, which are vitamins and minerals essential to great reproductive health.
Selenium is especially great for treating an enlarged prostate, which is known to trigger erectile dysfunction.
Vitamin E and Zinc are crucial for blood flow and healthy arteries.
Not even the superhuman strength gains Popeye got from a can of spinach could convince us to regularly this dark, leafy green.
Perhaps, this would.
Spinach contains lots of inflammation fighting antioxidants that can make our sexual organs bigger and fuller when erect.
Inflammation is what causes arteries and blood vessels to get clogged and damages, triggering erectile dysfunction
Worst Foods If You Suffer Erectile Dysfunction
1. Libido Killer: Trans Fats
Many processed food items contain saturated trans fats that wreak havoc on human cells, including the immune system.
They surround the cells, coagulating them so that vital food glucose can’t be absorbed and remains in the blood, raising blood sugar and lowering sex drive.
The fats also clog ventricles, reducing oxygen to sexual organs, and prevent the spleen from producing enough white blood cells, so sperm have difficulty multiplying.
4. Processed Foods
Processing removes most of the nutrients in whole foods, including ones that are important to your sex drive. For example, when whole wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential to men’s sexuality and reproduction.
Eating refined grains can also lead to insulin resistance, the last stop before diabetes.
Diabetes can in turn can accelerate narrowing of the arteries, increasing your risks of heart disease and ED.
5. Diet Soda
Drinking soda regularly is a bad idea.
That goes for diet soda too.
Artificial sweeteners, especially aspartame, directly affect your serotonin levels.
Serotonin is a vital hormone in fostering a sense of well-being or happiness.
Researchers say low serotonin is also associated with lower libido in both men and women.
6. Microwave Popcorn
Dinner and a movie can be a precursor to sex for a lot of couples.
However, if you like to pair your movies with microwaved popcorn, it could be hurting your ability perform.
Chemicals like perfluorooctanoic acid found in the bag’s lining can kill your sex drive-and. over the long term, even cause prostate problems.
A glass of wine, a beer or a cocktail can get you in the mood, but drink much more than that regularly, and you will feel its limping effects in the bedroom.
Alcohol is a depressant that can play havoc with a man’s ability to achieve and maintain an erection.
8. Canned Soup
Canned soups and meals are notoriously high in dietary sodium, a major cause of high blood pressure and reduced blood flow to your genital.
9. Bottled Water
To be clear, hydration is critical if you want your body functioning at the highest possible levels (that includes sexual function). The water isn’t the culprit here; It’s the plastic bottle. Bisphenol A, commonly referred to as BPA, is a chemical component found in most plastic food containers and cans, and is associated with negative impacts on fertility in both men and women. A Slovenian study in the journal Fertility & Sterility found a statistically significant association between urinary BPA concentration in men and lower total sperm count, concentration and vitality.
This stuff is everywhere, so good initial goal is to cut back. The sweet stuff increases levels of the hormone insulin, which can cause you to store belly fat, lose muscle mass. These both cause using your testosterone levels to drop. In men, belly fat raises estrogen levels, which can result in low libido und erectile dysfunction; one study found that glucose (sugar) significantly reduced total and free testosterone levels. Making an effort to get rid of the sur you consume – knowingly or otherwise would be just what the love doctor ordered.